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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

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Hilary Jacobs Hendel is a psychotherapist in private practice in New York and a clinical supervisor with the AEDP Institute.

With some trepidation due to the "woo-woo" nature of what I thought it was I delayed reading it for several months before cracking it open.Then the title of this book just irate them because depression is a word that can't be thrown around like this. Whatever it is, the emotion was manifesting in their body - and by naming this, the patients were able to experience their core emotion and enter a state of openheartedness. For me, well, I found some of it helpful, and I can use those parts, which is what - in my opinion - self-help books are good for. But knowing he had been treated for depression for years without good results, I wondered about the diagnosis.

Tikrai jokia paslaptis, kad mėgstu savęs pažinimo knygas ir tikiu, jog tai kelias į laimingesnį gyvenimą. The book is filled with exercises to develop our innate abilities of observation and mindful awareness to become more in touch and accepting of our core emotions. I loved the book, I've been struggling with depression, anxiety and low self confidence for as long as I can remember, and it feels good to find out about a different perspective on the subject other than the supposedly cure all therapy aka CBT.Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. In this model Emotional Defenses include anything that you do to distract, numb or otherwise avoid feeling emotionally uncomfortable. This may include stuff like allowing yourself to feel angry instead of feeling scared, or feeling “disappointed” instead of feeling angry. Man tai fainas ABC, nes jau buvau pasiklydusi, kam tuos jausmus reikia tiksliai įvardinti ir pajusti ir kaip patirti pale gvėjimą.

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