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Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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So, if you're stuck on how to achieve a calorie deficit for sustainable weight loss in a safe, effective way then we will reveal exactly what the Louise Parker Method entails - including the foods you should be piling onto your plate. We want our clients to crave their goals and visualise them in technicolour, whether it’s the warm sea lapping at your feet whilst wearing your new swimwear, or the feeling of confidence you’ll have in your favourite power suit presenting to the board at work.

You can also take a before and after picture and add this to the app along with your height, weight etc and track your progress. Dinners were the hardest for me but I have added in so much more variety in terms of fruit and vegetables into my diet and even navigated a fair amount of meals out with no problems. The trick is to focus on shifting lifestyle habits, and then the results really look after themselves. I try not to go out during the week, I just find it hard to bounce back from in my 40s, even if I’m home by 10pm.

If you're wondering how to lose weight in a week, then the Louise Parker Method gets you rethinking the best way to slim down. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. Join thousands of clients all around the world who have followed the Louise Parker Method over the past 20 years.

Louise Parker is a sustainable weight loss expert and author of the ‘Louise Parker Method' and 'Lean For Life’.

The breakfasts are by far the best meal of the day, although I couldn't enjoy a bircher and so adapted to make porridge with the various toppings she suggests. The feel-good element is simple – it’s a nicer experience, you savour the food and you’ve time to be more grateful for the food you’re eating. On the plan, you'll begin with a month-long 'transformation phase', where you begin to establish healthy habits.

We’ll help you cultivate a winning mindset so that each part of your new lifestyle becomes second nature. A few days are tougher sessions but many of them are light - a walk to work and back, a scoot round the park with the children and, when I’m home late, it may be as simple as eight minutes of squats and push-ups as my bubble bath is running. A healthy rate of weight loss is between 1-2lbs a week, so people shouldn’t be aiming to lose weight any faster than this, as it may mean that the changes they are making are unsustainable and they are likely to gain the weight again,” she said. The actress notes: "I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy Wotsits. It’s one thing knowing that you’re scoffing a Kit Kat but it’s soul-destroying to think you’re on a path to leaning out and actually putting in effort, whilst eating ‘gluten-free, natural, you get the idea’ balls that contain just as much sugar.Para mi este libro esta muy bien, porque sirve de inspiración y/o guia para empezar a tomar la iniciativa de hacer algo por tu salud y que repercute en tu vida.

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