Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

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Furthermore, the inclusion of 20g of soy protein isolate provides a rich source of high-quality protein. Protein is essential for muscle repair and growth, and the unique amino acid profile of soy protein makes it an ideal choice for those with lactose intolerance or individuals following a plant-based diet. The addition of 2g of Leucine further enhances protein synthesis, facilitating the repair and rebuilding of damaged muscle tissue. To ensure athletes receive a well-rounded nutritional boost, this product also contains a blend of essential vitamins and minerals. These micronutrients play crucial roles in various physiological processes, such as energy metabolism, immune function, and muscle function. By providing these essential nutrients, REGO Rapid Recovery+ aids in overall recovery and helps maintain optimal health for athletes. REGO Rapid Recovery+ Powder works by delivering a combination of key ingredients that work synergistically to support the body's recovery process after exercise. Let's delve deeper into how each component contributes to the overall effectiveness of this recovery supplement. This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.

Most of us understand it’s important to intake protein after exercise but for optimal recovery, more macro and micronutrients are needed. Some studies have shown that vegan protein sources are more beneficial for health and also your gut microbiome. But these are often found to be more complex issues than just the type of protein. A diet rich in vegetables and fibre will be beneficial for gut health because of the presence of those, not necessarily the source of the protein.

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So that one is a little up in the air, but for most people without allergies or specific medical dietary requirements, a diet mixed of lean animal proteins, different carb sources, plenty of fruit and veg, and good levels of dietary protein, will be optimal for gut health. REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis Leucine for Muscle Repair: With an added 2g of Leucine, an essential amino acid, REGO Rapid Recovery Powder provides a targeted boost to muscle repair and growth. Leucine is known for its ability to stimulate protein synthesis, making it a valuable component in enhancing post-workout recovery. It includes 22-grams of high-quality carbs to compliment 20-grams of protein, and add to that a mix of vitamins and minerals to replace what you just sweated out, and you’re on your way to doing it all over again tomorrow. SIS Rego Rapid Recovery Benefits Supports Recovery

SiS REGO Rapid Recovery Powder works by delivering a combination of vital nutrients that support various aspects of post-exercise recovery. The high carbohydrate content rapidly replenishes glycogen stores, which serve as the primary fuel source for moderate to high-intensity exercise. By replenishing these stores, REGO Rapid Recovery Powder ensures that your muscles have the necessary energy to recover and perform optimally in subsequent workouts. As we all know, the workout part is only the beginning, and once you’ve “torn it down,” it’s then time to rebuild it. This means giving your muscles and energy production what they need to return to full strength ASAP so that you can start the process all over again. Whey protein is found in cow’s milk. Whey is created from the separation of milk and is presented as a powder. This process is used to produce cheese, known as the curding process. Whey protein carries out the functions that proteins perform in the body by providing essential amino acids.Another difference is that some vegan proteins are more environmentally friendly per gram of protein than animal ones. For example, cows require more land and produce more greenhouse gases than soya beans. However, soya beans flown from abroad can have a higher carbon footprint than beef or milk from your home country. REGO Rapid Recovery Powder also includes a comprehensive blend of vitamins and minerals. These nutrients play vital roles in supporting normal muscle function and overall health. They contribute to the recovery process by aiding in protein synthesis and supporting cellular functions necessary for optimal muscle repair.

The High5 recovery drink was the only other protein powder on test to offer the same ~3:1 carbs to protein ratio. It’s the right balance for getting sufficient protein in for rebuilding your muscles, without having to take on an excessive amount of carbs. Given that actually testing recovery effects is a far more complex process than just having different recovery drinks – sleep, stress factors and temperature to name but a few, as well as the need for a large cohort of willing volunteers – I tested these drinks on three main metrics in terms of subjective measures: Taste, how well they mixed and the resulting texture, and how much they contributed to satisfying hunger/need for something after a workout.Dreyer, H. C., Drummond, M. J., Pennings, B., Fujita, S., Glynn, E. L., Chinkes, D. L., Dhanani, S., Volpi, E., & Rasmussen, B. B. (2008). Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signalling and protein synthesis in human muscle. American journal of physiology. Endocrinology and metabolism, 294(2), E392–E400. https://doi.org/10.1152/ajpendo.00582.2007 For Goodness Shakes Recovery Shake was top for taste, satiety, ease of use and also at a competitive price point. The bottles are fully recyclable, which is a nice touch, and I found them great straight after a gym session and they would also be ideal for after a race with a longer drive home. According to McGregor, a recovery drink is ideal if you haven't got time to sit down for a meal. 'So if you’re coming in [from training] and you’re going to have breakfast or lunch within half an hour, it's not a problem,' she says. SIS Rego Rapid Recovery provides the macros your muscles need for refueling and repair once your workout is finished, and all in a refreshingly sweet beverage.