Onken Fat Free Vanilla Yogurt, 450g

Product Information

Ingredients in Onken yogurt vary depending on the flavour. The only ingredients in Onken Natural Set yogurt are whole milk and live cultures whereas the flavoured yogurts also have fruit purees, juices, sugar and flavouring agents. Onken fat free yoghurt comes in three flavours; vanilla, strawberry and apple & mango, they on average have around 4 syns per serving, making them low in syns. This is an environment-friendly brand. They care about mother earth and take part in recycling as well. For instance, the Onken pots and aluminum lids, they both are 100% recyclable by nature.

Onken yogurts vary in calorie content depending on the flavour. The Natural Set yogurt has the lowest calorie content with 62 kcal per 100g serving. The Wholegrain Strawberry yogurt has the highest calorie content with 104 kcal per 100g serving. That’s because extra calories are added to it in the form of wholegrain cereals. Onken yogurts are generally lower in calories than some other types of yogurt with the Natural Set yogurt containing just 62 kcal per 100g serving. This makes Onken yogurts a good choice if you’re looking to lose weight or maintain a healthy weight. Onken Fat-free Strawberry yogurt: Yogurt (Pasteurised Skimmed Milk), Strawberries (10%), Sugar, Corn Starch, Colouring (Carrot Juice, Beetroot Juice), Natural Flavouring, Live Cultures. Onken yogurts are available in a variety of flavours, including strawberry, vanilla, raspberry and cherry. They also come in fat-free varieties. But are they good for you? Let’s take a closer look at their ingredients and nutritional value to find out. What is Onken yogurt? Wholegrains. This category features only one product. It is known as the Onken Strawberry wholegrain yogurt. This yogurt pot can help one feel the essence and juiciness of the strawberries.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Milk is the basic component in making yogurt. Onken sources their milk from typically three places. They are Switzerland, Germany, and the UK. This brand also takes care that their cows enjoy great health and metabolism.

Onken Mango, Papaya and Passionfruit yogurt: Yogurt (Pasteurised Whole Milk), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Modified Tapioca Starch, Mango Puree (0.5%), Modified Corn Starch, Flavouring, Turmeric Extract, Live Cultures. However, all flavoured Onken yogurts are high in sugar, containing around 13g of sugar per 100g. These are not suitable for diabetics. Is Onken yogurt safe during pregnancy? Finally, Onken yogurts contain live bacterial cultures which can help to keep your gut healthy. These live bacteria (or probiotics) compete with harmful bacteria in your gut and help to maintain a healthy balance. Probiotics have been linked with several health benefits including improved digestion, reduced risk of some gut infections and a strengthened immune system. FAQs Is Onken yogurt good for weight loss? Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity LevelOne can even consume these yogurts on a daily basis without fearing about side effects. Onken uses only natural ingredients and flavors in all their products. The Natural Set yogurt has the lowest protein content with just under three and a half grams per 100g serving. The Fat-free Vanilla yogurt has the highest protein content with over four grams per 100g serving. Natural. Four different types of Onken yogurts are available here. These yogurts do not carry any kind of fruits or flavors in them. All these four Onken natural sets are 100% gluten free and suitable for vegetarians. They do not contain any amount of preservatives, colors, or flavors in them. Onken Cherry yogurt: Yogurt (Pasteurised Whole Milk), Cherries (9%), Sugar, Cherry Juice (1%), Modified Tapioca Starch, Modified Corn Starch, Colouring (Carrot Juice Concentrate), Natural Flavouring, Live Cultures. They are also gluten-free by nature. The calorie content is an absolute zero. No amount of artificial coloring, flavoring, or preservatives have been used in the process of production.

Still, at only 4 syns per serving, Onken fat free yogurts are pretty low in syns, you could have up to three servings a day before getting near the end of your daily syn allowance. As you can see, all Onken yogurts contain live cultures, which are beneficial for gut health. However, the flavoured Onken yogurts also contain added sugars, natural flavourings, colouring and starch. If you’re watching your sugar intake, you may want to opt for the Natural Set yogurt. Onken yogurt – Nutritional information Onken yogurts contain varying amounts of sugar, depending on the flavour. The Natural Set yogurt contains no added sugar, but because it is made from milk, it does contain natural sugars (lactose) totalling 4.7g per 100g.

Benefits of Onken yogurts

Now that we’ve looked at the ingredients, let’s take a look at the nutritional values of Onken yogurts. Values per 100g serving Onken yogurts are a good source of calcium with all flavours providing over 110mg per 100g serving. Calcium is important for the development and maintenance of strong bones and teeth.

We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives. Why Does Onken Fat-Free Yogurts Have Syns? The flavoured Onken yogurts contain around 13g of sugar per 100g. The following flavours contain exactly 13g of sugar per 100g: Mango, Papaya and Passionfruit, Fat-free Vanilla and Cherry.

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Onken’s wholegrain yogurt is exceptionally created for the vegetarians. All the ingredients here are 100% natural. The percentage of artificial preservatives, colors, and flavors used is zero. To put this into perspective, an adult woman needs around 2000 calories a day while an adult man needs around 2500 calories a day. This means that a 100g serving of the Natural Set yogurt would make up just over three percent of an adult woman’s daily calorie intake and just over two and a half percent of an adult man’s daily calorie intake. How much protein is in Onken yogurts? To give you some perspective, an adult woman needs around 46 grams of protein a day while an adult man needs around 56 grams of protein a day.